a quick driving trip to Mississippi just last week to pickup my Dad (another 1200 miles round trip)<\/li>\n<\/ul>\nAnd of course just the normal day to day life. With some adjustments in lifting (no more than 20 pounds), twisting (none allowed!), and daily back exercises – life has resumed.<\/p>\n
I am grateful for family, friends, and God’s mercy as we finish up the Thanksgiving season and move into Christmas.<\/p>\n","protected":false},"excerpt":{"rendered":"
One year ago today, at about this time, I was sitting in a hospital admitting area with my husband. He had blown out his back after riding the Virginia Creeper (a beautiful bike trail of about 17 miles) and had rapidly gone from stiffness to actually not being able to walk. It was a scary …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7zbKo-PU","_links":{"self":[{"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/posts\/3218"}],"collection":[{"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/comments?post=3218"}],"version-history":[{"count":0,"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/posts\/3218\/revisions"}],"wp:attachment":[{"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/media?parent=3218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/categories?post=3218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sheilascribbles.com\/wp-json\/wp\/v2\/tags?post=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}